Inner/Outer Core is B.S.! Another Interview With Jurdan.
Hello blog readers! I have a great week of blogposts planned so make sure you check back later in the week. Today is an interview with Jurdan Mendigutxia. Tomorrow will be an excellent Random Thoughts...
View ArticleThe RKC Plank
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is the way I currently teach the plank, and...
View ArticleLong Lever Pelvic Tilt Plank (LLPTP)
My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study. I’d have called it the RKC plank,...
View ArticleCourageous Conversations With Coaches: Anterior Pelvic Tilt With Elsbeth Vaino
A year and a half ago, I wrote a TNation article pertaining to anterior pelvic tilt (APT) titled Don’t Be Like Donald Duck. I still think it’s the best way to train for improvements in APT, but...
View Article